Tuesday - 4/22/14

Tuesday - 4/22/14

Warmup/Mobility

Strength:

EMOM 9

1 Clean & Jerk

Mins. 1-3 @ 85% of 1 rep. max

Mins. 4-6 @ 90%

Mins. 6-9 @ 95%

Conditioning:

For Time:

10-15-20-25-30 Kettlebell Swings, 55/35#

400m Run (between each round of KB Swings)

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