Email Us 1515 1/2, Suite B, North State Highway 121 Mt Zion, Illinois, 62549 (217) 412-3371
Warmup/Mobility
Strength
Every :90 for 5 sets
3 Thrusters - climbing weight
Conditioning
AMRAP 8 8 Push Press, 95/65# 8 Front Rack Lunges, 95/65# 8 Lateral Burpee (Over Barbell)
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