Tuesday - 3/17/15

Warmup/Mobility

Strength

Every :90 for 5 sets

3 Thrusters - climbing weight

Conditioning

AMRAP 8
8 Push Press, 95/65#
8 Front Rack Lunges, 95/65#
8 Lateral Burpee (Over Barbell)

Posted on Mon, March 16, 2015 by Mark Putnam

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