Tuesday - 2/25/14

Tuesday - 2/25/14

Warmup/Mobility

Strength

Pause Front Squats

5-5-5-5-5

3 second pause at the bottom of each rep.

See 2/12/14 for previous results. Try to go heavier if possible.



Conditioning

For time:

15-12-9-12-15 reps.

Kettlebell Swing, 55/35#

Box Jump, 24/20"

Toes-to-bar

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Map - Location