Tuesday - 2/24/15

Tuesday - 2/24/15

Warmup/Mobility

Strength

Shoulder Press/Push Press

5-5-5-5-5

Conditioning

For 3 cycles:
AMRAP 3
5 Power Cleans, 135/95#
5 Front Squats, 135/95#
5 Burpees

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

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