Tuesday - 12/27/16

Tuesday - 12/27/16

Mobility/Warmup

Conditioning

EMOM 20
Rx
Minute 1 - 10 Hang Power Cleans 115/75#
Minute 2 - 20 Hollow Rocks
Minute 3 - 15/12 Calorie Row
Minute 4 - :30 L-Sit

Intermediate
Minute 1 - 10 Hang Power Cleans 95/65#
Minute 2 - 20 Hollow Rocks
Minute 3 - 12/10 Calorie Row
Minute 4 - :30 L-Sit (scaled)

Fitness
Minute 1 - 10 Hang Power Cleans 75/55#
Minute 2 - ;30 Hollow Rocks
Minute 3 - 10/8 Calorie Row
Minute 4 - 20 Reverse Crunches



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