Tuesday - 11/4/14

Tuesday - 11/4/14

Warmup/Mobility

Strength

4 rounds of:
5 Deadlifts (tough 5 but NOT max.)
:20 Rest 
Push-up (max. unbroken reps.)
2 Min. Rest 

Conditioning:

5 rounds for time:
15 Kettlebell Swings, 55/35#
15 Wall Balls, 20/14#

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