Tuesday - 10/7/14

Tuesday - 10/7/14

Warmup/Mobility

Burgener Warmup

Skill

Hang Squat Clean

5x2

http://www.youtube.com/watch?v=M5aAuwgpJZE

http://www.youtube.com/watch?v=6O4fXFmQoX4

Conditioning

5 rounds for time:
12 Kettlebell Swings, 55/35#
12 Toes-to-bars
200m Run

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