Tuesday - 10/28/14

Tuesday - 10/28/14

Warmup/Mobility

Strength

Front Squat

3 Rep. Max. (see 9/2/14 to compare)

or

5 x 3

Conditioning

For Time:

21-15-9 reps
Overhead Squat, 115/75#
Toes-to-bar

 

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