Tuesday - 10/21/14

Tuesday - 10/21/14

Warmup/Mobility

Burgener Warmup

Strength

Back Squat

3 Rep. Max (see 9/18/14 to compare)

or

5 x 3 (build to a tough 3 reps.)

Conditioning

1/2 Cindy

AMRAP 10

5 Pull-Ups

10 Push Ups

15 Air Squats

 

New Members - Jennifer Cole & Elisa Lewis!

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