Thursday, November 21, 2013

Thursday, November 21, 2013

Warmup/Mobility

WOD

For time:
30 Thruster (Kettlebell)s, 35/25
30 Kettlebell Swings, 35/25
30 Kettlebell Sumo Deadlift High-pulls, 35/25
30 Kettlebell Goblet Squats, 35/25
30 Kettlebell Clean & Jerks, 35/25

Use one kettlebell for all movements.

Switch hands as needed.

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