Thursday - February 6, 2014

Thursday - February 6, 2014

Warmup/Mobility

WOD

Shoulder Press 1-1-1-1-1, using heaviest weight per set

Push Press 3-3-3-3-3, using heaviest weight per set

Push Jerk 5-5-5-5-5, using heaviest weight per set

Strength only today but the WOD will take a full hour so please be ready for warmup at 5:30 sharp.

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