Thursday - 8/7//14

Thursday - 8/7//14

Warmup/Mobility

Skill:

Tabata Hollow Holds

:20 of Hollow Holds followed by :10 rest x 8 rounds (4 total minutes)

Conditioning:

AMRAP 12

10 Burpees

25 Double Unders (75 singles)

1 comment (Add your own)

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