Thursday - 8/28/14

Thursday - 8/28/14

Warmup/Mobility

Strength:

Strict Pull-Ups

3 x max. reps.

or

Pull-Up Negatives

3 x 5

Conditioning:

"The Chief"

For 5 cycles
AMRAP in 3 mins
3 Power Cleans, 135/95#
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
Restart the cycle on each AMRAP.

 

2 comments (Add your own)

1. Jeamile wrote:
Compulsive Disorder Canada Womenra Cialis Prix Ligne cheap cialis Viagra Kaufen Apotheke Priligy Generico Comprar Zithromax Amazon Valtrex 500mg Online buy viagra online Non Prescription Zyvox 600 Kamagra Gelatina 100mg Commander Cialis Achat buy generic cialis Compra De Propecia Cialis Achat Montreal Finpecia Uk Oestrogel Mg Cialis Pas Cher A Nice cialis prices Cialis Generique Angleterre Buy Ciprofloxacin Uk Levitra Brand Online 150mg Clomid 50mg cialis Order Cialis Online Cheap Viagra Italie Comprar Cialis Valencia Comprar Cialis En Murcia Ridaq 25mg Online levitra purchase Generic Viagra 50 Mg Cheap For Sale Need Generic Worldwide Provera C.O.D.

Wed, December 26, 2018 @ 8:23 PM

2. Jeamile wrote:
Vente De Cialis France [url=http://elc4sa.com]viagra online pharmacy[/url] Priligy Menarini Prezzo Is There A Way To Get Avanafil Cheaper Il Viagra Cuore Amoxicillin Messing With A Period Preis Viagra Frau [url=http://etrobax.com]buy cialis online[/url] Isotretinoin Mastercard Accepted With Free Shipping Store Prix Cialis 5 Mg Boite De 28 Buy Cialis Canada Non Prescription Viagra Generic Antabuse Disulfiram Alternatives Get Valtrex Overnight [url=http://leviinusa.com]levitra for sale[/url] Viagra Rezeptfrei Potenzmittel Where Can I Buy Alli Canada Levitra Online Best Price

Sat, January 19, 2019 @ 1:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location