Thursday - 8/28/14

Thursday - 8/28/14

Warmup/Mobility

Strength:

Strict Pull-Ups

3 x max. reps.

or

Pull-Up Negatives

3 x 5

Conditioning:

"The Chief"

For 5 cycles
AMRAP in 3 mins
3 Power Cleans, 135/95#
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
Restart the cycle on each AMRAP.

 

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