Thursday - 8/20/15

Thursday - 8/20/15

Warmup/Mobility

Strength

Back Squat

5-5-5-5

See 8/4/15 to compare results

Conditioning

For time:
12 Power Snatches, 115/75#
12 Box Jumps, 24/20"
9 Power Snatches, 115/75#
9 Box Jumps, 24/20"
6 Power Snatches, 115/75#
6 Box Jumps, 24/20"
400 m Run

ROM WOD

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