Warmup/Mobility
Strength
1) EMOM 7
3 Power Cleans (Touch & Go) @ 60% 1RM
Start at 60% of 1RM (see 7/1/15) and add 5# each minute for as long as possible.
Rest 5 minutes, then:
2) Push Press
3-3-3-3-3
Climbing in weight each set
Posted on Wed, July 8, 2015
by Mark Putnam