Thursday - 7/9/15

Thursday - 7/9/15

Warmup/Mobility

Strength

1) EMOM 7

3 Power Cleans (Touch & Go) @ 60% 1RM

Start at 60% of 1RM (see 7/1/15) and add 5# each minute for as long as possible.

Rest 5 minutes, then:

2) Push Press

3-3-3-3-3

Climbing in weight each set

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