Thursday - 7/3/14

Thursday - 7/3/14

Warmup/Mobility

Skill:

Kipping Pull-Up Practice

Conditioning:

AMRAP 20

5 Thrusters, 95/65#

7 Hang Power Cleans, 95/65#

10 Sumo Deadlift High Pulls, 95/65#

ANOTHER new member - Welcome Jeremy!

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