Thursday - 7/24/14

Thursday - 7/24/14

Warmup/Mobility

Strength:

Front Squat - 3 Rep. Max.

5 - 7 sets to find 3RM.

Hard reps. but NOT to failure.

See 7/7/14 for 5RM comparison

Conditioning:

3 rounds for time

400m Run

12 Burpees

21 Box Jumps 24/20"

Welcome to CrossFit MTZ Heather!

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