Thursday - 7/10/14

Thursday - 7/10/14

Warmup/Mobility

Strength:

EMOM 5

2 Squat Cleans + 2 Jerks 155/115#

Conditioning:

5 rounds for time

10 Power Cleans 135/95#

10 Burpees

Ilie - Big man's got some hops!

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