Thursday - 5/8/14

Thursday - 5/8/14

Warmup/Mobility

Strength:

Shoulder Press

1 x 5 @ 75% of 1RM Shoulder Press

1 x 3 @ 85%

max reps. @ 95%

Conditioning:

AMRAP 7

5 Deadlifts 255/175#

10 Lateral Burpee (Over Barbell)

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