Thursday - 5/1/14

Thursday - 5/1/14

Warmup/Mobility

Strength:

Deadlift

1 x 3 @ 70% of 1 rep. max

1 x 3 @ 80%

max. reps. @ 90%

Conditioning:

For Time

50 Shoulder Presses 95/65#

15 Sit-ups every break

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