Thursday - 4/30/15

Thursday - 4/30/15

Warmup/Mobility

Strength

Back Squat

5 x 5

See 4/13/15 for previous results. Try to add 5# from that session.  Same weight for all 5 sets.

Conditioning

EMOM 12, alternating between:
Sled Push, 95/45 lbs, 100m
Farmers Walk (Kettlebell), 55/35#, 100 m
10 Weighted Box Step-ups, 55/35#, 20"

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