Thursday - 3/5/15

Thursday - 3/5/15

Warmup/Mobility

Strength

Shoulder Press/Push Press

3-3-3-3-3

Conditioning

For time:
100 Double Unders
50 Air Squats
80 Double Unders
40 Air Squats
60 Double Unders
30 Air Squats
40 Double Unders
20 Air Squats
20 Double Unders
10 Air Squats

https://www.youtube.com/watch?v=C_VtOYc6j5c

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