Thursday - 3/12/15

Thursday - 3/12/15

Warmup/Mobility

Strength

Shoulder Press/Push Press

1-1-1-1-1

Conditioning

EMOM 10, alternating between:
Even minutes - 50 Double Unders
Odd minutes - 10 Toes-to-bars

We WILL see double unders in the Open at some point (tonight?).  Today is a good opportunity to work on getting and/or improving them.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location