Thursday - 2/26/15

Thursday - 2/26/15

Warmup/Mobility

Strength

Power Snatch

3-3-3-1-1-1

Compare to last week (2/17).  Try to go slightly heavier if you can but do NOT sacrifice movement quality.

The sets of 3 do not have to be touch and go.  You can reset after every rep. but keep your time between reps. to no more than 5 seconds.

Conditioning

"Annie"

50-40-30-20-10 reps, for time:
Double Under
Sit-up

 

Annie - One of the original CrossFit Girls (OG)

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