Thursday - 2/19/15

Thursday - 2/19/15

Warmup/Mobility

Conditioning

"Death By Thruster"

With a continuously running clock:
1 Thruster, 95/65# in the first min,
2 Thrusters, 95/65# in the second min
3 Thrusters, 95/65# in the third min
...
Continue to add 1 rep. per minute for as long as you are able.  You are done when you cannot complete the required number of reps. within a minute.

Score = minutes + reps.

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