Wednesday - 1/28/15

Wednesday - 1/28/15

Warmup/Mobility

Conditioning

"Mary"

AMRAP 20
5 Handstand Push Ups
10 One legged squats (Pistols), alternating
15 Pull-ups

Scaling/Substitutes

HSPU = 5 pike push-ups or 10 regular push-ups

Pistols = 10 Goblet Squats

Pull-Ups = Strict pull-ups, banded pull-ups, or ring rows

https://www.youtube.com/watch?v=PtbQUuvycqQ

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