Thursday - 12/4/14

Thursday - 12/4/14

Warmup/Mobility

Conditioning

"Tabata Something Else"

Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Your score is the total reps performed in all of the intervals.

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