Thursday - 11/6/14

Thursday - 11/6/14



5 Rounds

Shoulder Press

5 reps.

Same weight each set.  Should be tough 5 reps. but NOT max.

Rest 1 min.

Farmer Carry


Use heaviest kettlebells possible

Rest 1 min.


3 rounds for time:
20 Box Jumps, 24/20"
40 Double Unders (120 singles)

 Left shoulder restriction - NO PROBLEM!  One handed KB swing!


3 comments (Add your own)

1. Jeamile wrote:
Cialis Tadalafil Pas Cher Levitra Professional 20mg Acticin Germany Overseas generic cialis Amoxicillin 875mg Cialis 20 Mg 8 Comprimidos Cialis 5mg Dosierung Erfahrungen cialis canada Sildenafil Pas Cher 120 Mg Buy Sildenafil Citrate 100mg Cialis Cardiaque order cialis online Acute Kidney Failure Caused By Amoxicillin No Script Levitra Amoxicillin For Dogs For Sale Cialis Muskelaufbau generic isotretinoin acne find real visa cod only Propecia No Script Generic Zolfran Without A Prescription Generic For Zithromax Propecia Farmacocinetica Can I Crush Amoxicillin Pet Kosten Levitra Cialis E Dolori Muscolari generic 5mg cialis best price Purchasing Bentyl Discount Medicine Mastercard Gelly Kamagra

Thu, December 27, 2018 @ 8:47 AM

2. Jeamile wrote:
Cheap Viagar No Perscription Female Viagra Reviews buy viagra online Where To Buy Cialis Cyalis Livraison Rapide Amoxicillin Yogurt

Mon, January 14, 2019 @ 12:54 PM

3. Jeamile wrote:
Comprar Cialis Online Paypal Augmentin Vs Amoxicillin Cialis Without Prescription where to buy cialis online safely Mail Order Levaquin 500mg Cod Only Acheter Levitra Pas Cher Ou Acheter Kamagra A Montreal Special Care Pharmacy Puerto Rico Canadian Pharmacy Online Cialis viagra Kamagra Oral Jelly Western Australia Acheter Cialis Internet Forums

Sat, January 19, 2019 @ 3:50 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location