Thursday - 11/6/14

Thursday - 11/6/14

Warmup/Mobility

Strength

5 Rounds

Shoulder Press

5 reps.

Same weight each set.  Should be tough 5 reps. but NOT max.

Rest 1 min.

Farmer Carry

50M

Use heaviest kettlebells possible

Rest 1 min.

Conditioning

3 rounds for time:
20 Box Jumps, 24/20"
40 Double Unders (120 singles)

 Left shoulder restriction - NO PROBLEM!  One handed KB swing!

 

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