Thursday - 1/15/15

Thursday - 1/15/15

Warmup/Mobility

Strength

Overhead Squat

3-3-3-3-3

Start with 90% of heaviest 5 reps. from last week and build from there.

Conditioning

Every 1:30 for 15 minutes

2 Hang Power Snatches

100% of 3 rep. max from 12/6 or 12/22

https://www.youtube.com/watch?v=i3VMBdEBB7c

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Map - Location