Thursday - 10/16/14

Thursday - 10/16/14

Warmup/Mobility

Skill

EMOM 10

2 Hang Squat & Jerks

http://www.youtube.com/watch?v=fmQkFAHXMtY

http://www.youtube.com/watch?v=84bSzmc_L-g

http://www.youtube.com/watch?v=eqkLjVReiMA

http://www.youtube.com/watch?v=1X1kgeH8I9Q

Conditioning

AMRAP 12

12 Burpees

12 Kettlebell Swings, 55/35#

12 Wall Balls, 20/14#

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