Tabata Something Else

Tabata Something Else

Warmup/Mobility

200 jump rope singles

Shoulder mobility with bands

Hip mobility

WOD - Tabata Something Else

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals per exercise with a 1 minute rest between exercises.  Tabata score is the lowest number of reps performed in each of the intervals.  Exercises can be completed in any order and include as follows:

Pull-ups

Push-ups

Sit-ups

Bottom to bottom air squats

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