Saturday - 9/27/14

Saturday - 9/27/14

Warmup/Mobility

Conditioning

Partner WOD

AMRAP 20
1 Mile Run - Partners complete in alternating 400M
Then with remaining time AMRAP
30 sit ups
30 kettlebell swings 55/35#
30 wall balls 20/14#
100m bumper plate farmer carry 45/25# (partners split as desired)

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Map - Location