Saturday - 9/13/14

Saturday - 9/13/14

Warmup/Mobility

Conditioning

Partner WOD

For time:
100 Kettlebell Swings, 55/35#
400m  Run
100 Push Press, 95/65#
400m Run
100 Goblet Squats, 55/35#
400m Run
100 Burpees

Split reps. as desired. Each partner must complete run before starting next movement.

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