Saturday - 8/30/14

Saturday - 8/30/14

Warmup/Mobility

Conditioning:

Team DT

10 rounds for time of:
12 Deadlifts, 155/105#
9 Hang Power Cleans
6 Push Jerks

Athlete A will do the deadlifts, athlete B will do the hang power cleans, and athlete A will do the push jerk. The next round will start with athlete B starting with the deadlifts and go like then round before but, filip-flopped.

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