Saturday - 7/5/14

Saturday - 7/5/14

Warmup/Mobility

Conditioning:

Partner WOD

For time

50 Front Squats, 135/95#

75 Box Jumps, 24/20# 100 Pull-ups

75 Box Jumps, 24/20#

50 Front Squats, 135/95#

10 clean & jerks per team (with working #) after each movement.

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