Saturday - 5/3/14
Today's WOD will be held at the Mt Zion High School track. Bring your running shoes.
200m jog recovery
5 minute rest (includes 200m jog recovery time)
This workout is programmed with LOTS of rest between rounds. Lots of rest = high intensity. Your first 300m time will become your pace target for the entire workout. The easy jog is anything above a walking pace and should take approximately 2min.
Posted on Fri, May 2, 2014
by Mark Putnam