Saturday - 5/3/14

Saturday - 5/3/14

Today's WOD will be held at the Mt Zion High School track.  Bring your running shoes.

Warmup/Mobility

WOD:

5 rounds

300m Run

200m jog recovery

300m Run

5 minute rest (includes 200m jog recovery time)

This workout is programmed with LOTS of rest between rounds. Lots of rest = high intensity.  Your first 300m time will become your pace target for the entire workout. The easy jog is anything above a walking pace and should take approximately 2min.

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