Saturday - 11/15/14

Saturday - 11/15/14

Warmup/Mobility

Conditioning

Partner WOD

For Time
100 Box Jumps 24/20" (alternating every 1)
25 Burpees
100 Ball Slams
25 Burpees
100 Reverse Lunges
25 Burpees
100 Knees-to-elbows
25 Burpees
100 Wall Balls 20/14#

Box jumps alternate every 1.
The rest of the movements brake up however you want.

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