Warmup/Mobility
Conditioning
Partner WOD
For Time
100 Box Jumps 24/20" (alternating every 1)
25 Burpees
100 Ball Slams
25 Burpees
100 Reverse Lunges
25 Burpees
100 Knees-to-elbows
25 Burpees
100 Wall Balls 20/14#
Box jumps alternate every 1.
The rest of the movements brake up however you want.
Posted on Fri, November 14, 2014
by Mark Putnam