Saturday - 11/1/14

Saturday - 11/1/14

Warmup/Mobility

Conditioning

Partner WOD. In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes.

5 Push-ups
10 Kettlebell Swings, 55/35#
15 Air Squats
200m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location