Raise Your Goblets!

Raise Your Goblets!

Warmup/Mobility

Shoulder Dislocates

Bear Crawls

Duck Walks

Skill/Strength

Clean (Review)

Front Squat - 4x8

WOD - Partner

AMRAP 15

10 Pull Ups

10 Goblet Squats

10 Burpees

2 person teams.  One person working at a time. Teammates alternate exercises e.g. Person A does 10 pull ups then person B does 10 goblet squats and so on.

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Map - Location