Pushing & Jumping

Pushing & Jumping

Warmup/Mobility

400M run/walk

Arm Circles

Leg Kicks

Neck Rolls

Hip Circles

Knee Circles

Wall Squats

Skill

Shoulder Press/Push Press/Push Jerk

WOD

5 Rounds

10 Push Press

10 Box Jumps

400M Run

Warmdown

 

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Map - Location