The pyramid says it all. Nutrition is THE foundation of a true fitness program. At CrossFit MTZ we believe proper nutrition is the foundation for living your life to the fullest. Our Nutrition Coaching Program at CrossFit MTZ is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?
Stop wasting your time with fad diets. Let our nutrition experts lead you in building life-long skills to help you achieve your health and fitness goals.
Why BRAVE Nutrition Coaching?
1. Proven record of success.
2. Written by, Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
3. The Nutrition Coaching Program is going to educate and hold you accountable.