Monday, September 23, 2013

Monday, September 23, 2013

Warmup/Mobility Strength Shoulder Press 1x3 at 70% Shoulder Press 1x3 at 80% Shoulder Press 1x3 at 90% Max reps. last set. WOD 3 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Press

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