Monday - 9/8/14

Monday - 9/8/14

Warmup/Mobility

Strength

Back Squat - 3 Rep. Max.

5 sets to find 3RM

See 7/14 to compare

Conditioning

For time:
10 Thrusters, 115/75#
30 Lateral Bar Jumps
8 Thrusters, 115/75#
30 Lateral Bar Jumps
6 Thrusters, 115/75#
30 Lateral Bar Jumps
4 Thrusters, 115/75#
30 Lateral Bar Jumps
2 Thrusters, 115/75#
30 Lateral Bar Jumps

 

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