Monday - 9/1/14

Monday - 9/1/14

"The Painful Plate" Partner WOD

As a team complete as many rounds as possible in 20 mins of:
10 Bumper plate thrusters 45/25#
10 Bumper Plate Burpees
10 Overhead Lunges, alternating legs

While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location