Monday - 9/1/14

Monday - 9/1/14

"The Painful Plate" Partner WOD

As a team complete as many rounds as possible in 20 mins of:
10 Bumper plate thrusters 45/25#
10 Bumper Plate Burpees
10 Overhead Lunges, alternating legs

While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.

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