Monday - 8/4/14

Monday - 8/4/14

Warmup/Mobility

Strength:

Front Squat

10 rep. max.

No more than 5 sets to find 5RM

Conditioning:

5 rounds for time

7 Deadlifts 255/175

30 Air Squats

7 Handstand Push-Ups

 Monday - Feelin' Strong!!!

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Map - Location