Monday - 8/25/14

Monday - 8/25/14

Warmup/Mobility

Strength:

Back Squat - 5 rep. max.

5 sets to find 5RM

See 7/2/14 to compare

Conditioning:

Tabata Holds!

5 rounds of Tabata Holds
Round 1: Tabata Handstand Hold (8 rds: 20 sec on, 10 sec off)
Round 2: Tabata Squat Bottom Hold (8 rds: 20 sec on, 10 sec off)
Round 3: Tabata Ring Hold (8 rds: 20 sec on, 10 sec off)
Round 4: Tabata Ring Push-up Hold (8 rds: 20 sec on, 10 sec off)
Round 5: Tabata Leg Lift Hold (8 rds: 20 sec on, 10 sec off)

There's no rest between rounds. Simply last as long as you can!

 

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