Monday - 8/24/15

Warmup/Mobility

Conditioning

For time:

30 Ground To Overheads, 95/65#

30 Pull-ups

400m Run

20 Ground To Overheads, 95/65#

20 Pull-ups

400m Run

10 Ground To Overheads, 95/65#

10 Pull-ups

400m Run

Posted on Sun, August 23, 2015 by Mark Putnam

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