Monday - 8/24/15
Warmup/Mobility
Conditioning
For time:
30 Ground To Overheads, 95/65#
30 Pull-ups
400m Run
20 Ground To Overheads, 95/65#
20 Pull-ups
400m Run
10 Ground To Overheads, 95/65#
10 Pull-ups
400m Run
Posted on Sun, August 23, 2015
by Mark Putnam