Monday - 8/1/8/14

Monday - 8/1/8/14

Warmup/Mobility

Strength:

Front Squat - 5 rep. max.

5 sets to find 5RM.

Do NOT go to failure

See 7/7/14 to compare

Conditioning:

AMRAP 15

3 Power Snatch 135/95#

15 Wall Balls 20/14#

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