Monday - 8/17/15

Monday - 8/17/15

ROM WOD

Warmup

Conditioning

For max. reps., 4 rounds, 1 minute per station:

Row (calories)

Push-ups

Pull-ups

Rest 1 minute

Rotate to the nest staton immediately every minute.  The clock does not stop or reset between stations.


4 rounds, 1 min per station, of:
Row (calories) Push-up Pull-up Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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