Monday - 8/11/14

Monday - 8/11/14

Warmup/Mobility

Strength:

Back Squat - 10 Rep. Max

No more than 5 sets to find 10RM

Conditioning:

For time

100 Double Unders (200 singles)

50 Shoulder Presses 95/65#

5 burpees every time bar is set down

 

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